The MyPureMist Personal Steamer
personal steamer is my favorite on the market because it creates a fine mist rather than traditional steam. This means more hydration to the sinuses, pharyngeal wall, and your vocal folds without the chance of scalding yourself.
Lozenges
They are delicious and leave you with relief from sore throat or dry mouth for quite a while.
Relaxing Tools
These are helpful for releasing the muscles in the back of your neck, along your back, in your legs, your feet, and even your jaw. There are plenty of tutorials online for how best to use these, but it’s often helpful to consult a movement expert, physical trainer, or physical therapist to make sure you are using these tools in the most effective and safe ways.
